People invest in high-quality hot tubs from Vancouver suppliers like H2O Spas for many reasons – some love the luxury of having their own home spa, while others want nothing more than the relaxation and detoxifying benefits that come with it. Several even consider a hot tub as an essential component of their hydrotherapy plan. If you are one of these people, you might appreciate the following hydrotherapy tips:
According to Talia Marcheggiani of MyYogaOnline.com, hydrotherapy is vital to detoxification:
“Using hydrotherapy in a number of ways can increase the circulation and clearance of our main organs of detoxification: the skin, kidneys, colon, lymphatic system and liver. Hydrotherapy practices also encourage us to incorporate self-care and self-pampering into our daily routine. They consist of using water at varying temperatures to encourage blood flow, smooth muscle contraction and sweating.”
Indeed, an important thing that everyone looking to take advantage of hydrotherapy should know is that water temperature has different effects on the body. If you want to soothe your body after a tiring workout or if you have a respiratory condition, hot water is what you’re looking for. Room temperature water, on the other hand, is ideal for long, meditative soaks, as well as in the relief of menopausal woes.
Stress Reduction via Hot Tubs
Warm water coupled with the gentle massage of underwater jets can do wonders in reducing one’s stress levels. To maximize your stress-relieving hot tub soak, see to it that you set the atmosphere right. Play a soft, calming tune in the background, or maybe even light a few scented candles to create a dreamy glow and fill the air with a soothing scent.
Proper Hydration
Hydrotherapy isn’t just about cleansing the outside of your body with rejuvenating water – it should also be a process that starts from the inside. In other words, drink lots of water, as it keeps your metabolism up while promoting efficient detoxification, not to mention increased hydration and blood flow. As often as you can, start your day with a full glass of water to stimulate your digestive system and to fire up your metabolism for the rest of the day.
Keep enjoying the many benefits of hydrotherapy by giving time for lounging around and relaxing in hot tubs in Vancouver, B.C. In your busy everyday routine, never forget to take time for detoxification and rejuvenation with the help of water – the element of life.
(Source: Detoxify Naturally with Hydrotherapy, My Yoga Online)