Many studies have extolled the therapeutic benefits of hot tub use. For instance, some people who go for nightly hot tub soaks experience a subsequent drop in body temperature upon getting out of the water, which helps induce sleep. Meanwhile, arthritis suffers who regularly use hot tubs find relief from their symptoms as a result of the buoyancy provided by the water that takes away stress from the joints.
In addition, some studies purport that a daily 30-minute soak in the hot tub aids weight loss as the moving water reportedly provides muscle stimulation. Likewise, some fitness buffs find that alternating between a cold plunge and a hot tub (wherever available) assists muscle recovery during post-workout cool downs. As these examples show, Canadian-built hot tubs in Vancouver from reputable companies like H2O Spas indeed offer remarkable benefits.
Yet all hot tub users should nonetheless observe safe and hygienic practices to ensure a trouble-free experience. In an article for Livestrong, freelance writer Melissa King advises readers to check the water temperature using a thermometer and to adjust the thermostat accordingly to make sure the water is no hotter than 100 degrees Fahrenheit. Otherwise, according to HealthLink BC, users are liable to suffer heat-related illnesses or even death.
HealthLink BC also recommends taking a quick shower and using soap to remove body oils and other contaminants. This way, one is less likely to bring bacteria into the water and thereby reduce the need for disinfectants. Pregnant women, on the other hand, are cautioned against staying in hot tubs for more than 10 minutes as the heat can prove detrimental to their babies. In fact, pregnant women should get out the moment they feel dizzy or experience palpitations and tingling in the hands and feet.
In any case, King further reminds readers that moderation is key. A brief soak lasting 5 to 10 minutes is fine; otherwise, one runs the risk of developing dry, irritated skin. It is also advisable to take a shower and to apply moisturizer afterward to keep the skin from drying out.
With proper use of a quality hot tub in Vancouver, one can steer clear of illnesses, accidents, and skin problems. For an unparalleled home spa experience, count on a trusted name in the industry like H2O Spas.
(Source: How to Avoid Dry Skin in Hot Tubs, Livestrong)