An article in livestrong.com written by Tricia Mangan gave the health benefits of hot tubs. According to the article, hot tubs help in stress relief, sleep benefits, muscle relaxation, joint pain relief, blood pressure and circulation, improvement of type 2 diabetes and reducing chronic pain and fatigue.
The article goes on to say that, “the massaging jets and soothing heat help to reduce tension which may make it easier to fall asleep. The weightlessness effect produced by the buoyancy of the water can also be relaxing. The Arthritis Foundation notes that muscle relaxation, decreased pain and stiffness and increased ease of performing daily activities and exercises are all potential benefits from heat therapies such as soaking in a hot tub.”
The heat in hot tubs help in opening up the blood vessels, which in turn helps decrease blood pressure by improving circulation and stimulating nerve impulses that boost the immune system and digestion. Also, those who undergo hot tub therapy at least 30 minutes a day and six days a week for three 3 weeks can achieve lower blood sugar, thus, losing weight and sleeping better. Lastly, people who are suffering from body pain, aches or fatigue can be relieved if they soak in a hot tub.
In earlier times, Greek, Roman, Egyptian, Turkish, Japanese and Nordic cultures have already been enjoying the benefits of hot spring baths. The earliest example of spas in history would probably be calderas wherein hot stones from campfires were placed in the water to heat it. Hot tubs have come a long way ever since they were first invented, and people can now have the luxury and benefits of hot tubs in Vancouver.
Whether portable or permanently installed, you can enjoy having a hot tub in Vancouver from a manufacturer like H2O Spas. Throw your cares away and experience all the benefits of a hot tub right in your own home.