A hot tub is useful not only for those times when you need some relaxation at the end of a long and tiring day but also for long-term rejuvenation and even healing. Interestingly, hot tub therapy has been shown to help in treating people with bone conditions such as osteoporosis, alongside easy underwater exercises. When using any hot tub or spa, however, it is important to follow certain precautionary measures, such as the right water temperature and cleaning practices, for the health and safety of every user.
Water jets strategically situated on specific pressure points of the body offer different forms of massage that soothe aching bones and muscles. At full intensity, streaming water may apply enough force that resembles deep-tissue massage. Although a single sitting may not remove all aches and pains, regular immersion in the soothing waters of hot tubs in Vancouver can at least facilitate recovery periods.
At the right water temperatures, hot tubs may also improve the body’s circulation, particularly in areas near the extremities. This feature benefits patients with arthritis who can consequently move better with less pain. Moving around the pulsations inside will also soothe tense nerves for optimal mental and physical relaxation.
Safety in Hot Tubs
Owners should be responsible enough to regularly clean their tub systems and disinfect the water with the appropriate amount of chlorine or bromine solutions. Hot tub specialists also advise that tubs need more disinfection with frequent usage.
Hot tubs from leading companies in Vancouver, BC like H2O Spas are designed and manufactured using only the finest materials in accordance with industry standards. Every product has a specific number of individuals it can seat, though, so buyers should take heed of each model’s capacity to avoid any overload.
In addition, users should avoid soaking in the hot water for too long to prevent any heat-related illness. Pregnant women are also advised to stay in the water no longer than 10 minutes or as soon as they feel relief from their pains. The recommended water temperature for bathing is at least 40°C or 104°F. Children or any younger members of the household may also use hot tubs, provided they have adequate supervision at all times.
Sources:
Residential Hot Tubs and Pools: Health and Safety Tips. Healthlinkbc.ca